Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 114 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 247% more |
| Protein | 10.94 g ★ | 9.02 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 21% more |
| Carbs | 73.57 g ★ | 19.54 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 277% more |
| Fat | 6.42 g | 0.38 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1589% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 12.27 g | 1.8 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 582% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 1245 mg ★ | 19 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 6453% more |
| Iron | 64.03 mg ★ | 3.33 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1823% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 597 mg ★ | 369 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.