Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
5 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 396 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10.94 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 73.57 g ★ | 21.55 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 241% more |
| Fat | 6.42 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 12.27 g | 4.35 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 182% more |
| Sodium | 23 mg | 1 mg ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 2200% more |
| Calcium | 1245 mg ★ | 269 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 363% more |
| Iron | 64.03 mg ★ | 3.71 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1626% more |
| Potassium | 597 mg | 733 mg ★ | Nuts, almonds has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.