Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 230% more |
| Protein | 10.94 g ★ | 4.4 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 149% more |
| Carbs | 73.57 g ★ | 21.3 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 245% more |
| Fat | 6.42 g | 1.92 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 234% more |
| Fiber | 7 g ★ | 2.8 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 150% more |
| Sugar | 12.27 g | 0.87 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1310% more |
| Sodium | 23 mg | 7 mg ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 229% more |
| Calcium | 1245 mg ★ | 17 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 7224% more |
| Iron | 64.03 mg ★ | 1.49 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 4197% more |
| Potassium | 597 mg ★ | 172 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 247% more |
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