Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7 wins
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Spinach, raw
4 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1622% more |
| Protein | 10.94 g ★ | 2.86 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 283% more |
| Carbs | 73.57 g ★ | 3.63 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1927% more |
| Fat | 6.42 g | 0.39 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1546% more |
| Fiber | 7 g ★ | 2.2 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 218% more |
| Sugar | 12.27 g | 0.42 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 2821% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 1245 mg ★ | 99 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1158% more |
| Iron | 64.03 mg ★ | 2.71 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 2263% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 597 mg ★ | 558 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.