Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 90 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 340% more |
| Protein | 10.94 g ★ | 2.01 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 444% more |
| Carbs | 73.57 g ★ | 20.71 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 255% more |
| Fat | 6.42 g | 0.15 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 4180% more |
| Fiber | 7 g ★ | 3.3 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 112% more |
| Sugar | 12.27 g | 6.48 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 89% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 1245 mg ★ | 38 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 3176% more |
| Iron | 64.03 mg ★ | 0.69 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 9180% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 597 mg ★ | 475 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.