Babyfood, cereal, oatmeal, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, prepared with whole milk
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, oatmeal, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 5 g ★ | 4.4 g | Babyfood, cereal, oatmeal, prepared with whole milk has 14% more |
| Carbs | 15.3 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 4.1 g | 1.92 g ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 114% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 46 mg | 7 mg ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 557% more |
| Calcium | 220 mg ★ | 17 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 1194% more |
| Iron | 12.14 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 715% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Potassium | 204 mg ★ | 172 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.