Babyfood, cereal, oatmeal, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, prepared with whole milk
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, cereal, oatmeal, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 29% more |
| Protein | 5 g ★ | 2.01 g | Babyfood, cereal, oatmeal, prepared with whole milk has 149% more |
| Carbs | 15.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 4.1 g | 0.15 g ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 2633% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 46 mg | 36 mg ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 28% more |
| Calcium | 220 mg ★ | 38 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 479% more |
| Iron | 12.14 mg ★ | 0.69 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 1659% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.