Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 16.03 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 0.89 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 8.85 g | 4.35 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 103% more |
| Sodium | 4 mg | 1 mg ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 7.5 mg ★ | 3.71 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 102% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 0% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.