Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 0.89 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 16.03 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.89 g ★ | 1.92 g | Quinoa, cooked has 54% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 8.85 g | 0.87 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 917% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 7.5 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 403% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 0% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.