Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Protein | 0.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 15.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 0.89 g | 0.38 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 134% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 8.85 g | 1.8 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 392% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 7.5 mg ★ | 3.33 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 125% more |
| Vitamin C | 13.9 mg ★ | 1.5 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 827% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.