Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 15.62 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 0.89 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 8.85 g | 4.35 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 103% more |
| Sodium | 4 mg | 1 mg ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 7.5 mg ★ | 3.71 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 102% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.