Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 226% more |
| Protein | 0.89 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 15.62 g ★ | 3.63 g | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 330% more |
| Fat | 0.89 g | 0.39 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 128% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 8.85 g | 0.42 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 2007% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 7.5 mg ★ | 2.71 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 177% more |
| Vitamin C | 13.9 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.