Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Protein | 0.89 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Carbs | 15.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 0.89 g | 0.15 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 493% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 8.85 g | 6.48 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 37% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 7.5 mg ★ | 0.69 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 987% more |
| Vitamin C | 13.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.