Babyfood, cereal, oatmeal, with bananas, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with bananas, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 114 kcal ★ | Babyfood, cereal, oatmeal, with bananas, dry has 250% more |
| Protein | 6.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 78.07 g ★ | 19.54 g | Babyfood, cereal, oatmeal, with bananas, dry has 300% more |
| Fat | 6.67 g | 0.38 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 1655% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 26.66 g | 1.8 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 1381% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 800 mg ★ | 19 mg | Babyfood, cereal, oatmeal, with bananas, dry has 4111% more |
| Iron | 45 mg ★ | 3.33 mg | Babyfood, cereal, oatmeal, with bananas, dry has 1251% more |
| Vitamin C | 58.3 mg ★ | 1.5 mg | Babyfood, cereal, oatmeal, with bananas, dry has 3787% more |
| Potassium | 600 mg ★ | 369 mg | Babyfood, cereal, oatmeal, with bananas, dry has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.