Babyfood, cereal, oatmeal, with bananas, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with bananas, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 399 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 6.67 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 78.07 g ★ | 21.55 g | Babyfood, cereal, oatmeal, with bananas, dry has 262% more |
| Fat | 6.67 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 26.66 g | 4.35 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 513% more |
| Sodium | 33 mg | 1 mg ★ | Babyfood, cereal, oatmeal, with bananas, dry has 3200% more |
| Calcium | 800 mg ★ | 269 mg | Babyfood, cereal, oatmeal, with bananas, dry has 197% more |
| Iron | 45 mg ★ | 3.71 mg | Babyfood, cereal, oatmeal, with bananas, dry has 1113% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with bananas, dry has 0% more |
| Potassium | 600 mg | 733 mg ★ | Nuts, almonds has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.