Babyfood, cereal, oatmeal, with bananas, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with bananas, dry
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 399 kcal | 120 kcal ★ | Babyfood, cereal, oatmeal, with bananas, dry has 233% more |
| Protein | 6.67 g ★ | 4.4 g | Babyfood, cereal, oatmeal, with bananas, dry has 52% more |
| Carbs | 78.07 g ★ | 21.3 g | Babyfood, cereal, oatmeal, with bananas, dry has 267% more |
| Fat | 6.67 g | 1.92 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 247% more |
| Fiber | 5.2 g ★ | 2.8 g | Babyfood, cereal, oatmeal, with bananas, dry has 86% more |
| Sugar | 26.66 g | 0.87 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 2964% more |
| Sodium | 33 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with bananas, dry has 371% more |
| Calcium | 800 mg ★ | 17 mg | Babyfood, cereal, oatmeal, with bananas, dry has 4606% more |
| Iron | 45 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, with bananas, dry has 2920% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with bananas, dry has 0% more |
| Potassium | 600 mg ★ | 172 mg | Babyfood, cereal, oatmeal, with bananas, dry has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.