Babyfood, cereal, oatmeal, with bananas, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with bananas, dry
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal ★ | Babyfood, cereal, oatmeal, with bananas, dry has 1635% more |
| Protein | 6.67 g ★ | 2.86 g | Babyfood, cereal, oatmeal, with bananas, dry has 133% more |
| Carbs | 78.07 g ★ | 3.63 g | Babyfood, cereal, oatmeal, with bananas, dry has 2051% more |
| Fat | 6.67 g | 0.39 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 1610% more |
| Fiber | 5.2 g ★ | 2.2 g | Babyfood, cereal, oatmeal, with bananas, dry has 136% more |
| Sugar | 26.66 g | 0.42 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 6248% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 800 mg ★ | 99 mg | Babyfood, cereal, oatmeal, with bananas, dry has 708% more |
| Iron | 45 mg ★ | 2.71 mg | Babyfood, cereal, oatmeal, with bananas, dry has 1561% more |
| Vitamin C | 58.3 mg ★ | 28.1 mg | Babyfood, cereal, oatmeal, with bananas, dry has 107% more |
| Potassium | 600 mg ★ | 558 mg | Babyfood, cereal, oatmeal, with bananas, dry has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.