Babyfood, cereal, oatmeal, with bananas, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with bananas, dry
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 90 kcal ★ | Babyfood, cereal, oatmeal, with bananas, dry has 343% more |
| Protein | 6.67 g ★ | 2.01 g | Babyfood, cereal, oatmeal, with bananas, dry has 232% more |
| Carbs | 78.07 g ★ | 20.71 g | Babyfood, cereal, oatmeal, with bananas, dry has 277% more |
| Fat | 6.67 g | 0.15 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 4347% more |
| Fiber | 5.2 g ★ | 3.3 g | Babyfood, cereal, oatmeal, with bananas, dry has 58% more |
| Sugar | 26.66 g | 6.48 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 311% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 800 mg ★ | 38 mg | Babyfood, cereal, oatmeal, with bananas, dry has 2005% more |
| Iron | 45 mg ★ | 0.69 mg | Babyfood, cereal, oatmeal, with bananas, dry has 6422% more |
| Vitamin C | 58.3 mg ★ | 19.6 mg | Babyfood, cereal, oatmeal, with bananas, dry has 197% more |
| Potassium | 600 mg ★ | 475 mg | Babyfood, cereal, oatmeal, with bananas, dry has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.