Babyfood, cereal, oatmeal, with bananas, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.82 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 10 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 3.46 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 5.9 g | 4.35 g ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 36% more |
| Sodium | 48 mg | 1 mg ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 4700% more |
| Calcium | 153 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 3.63 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.