Babyfood, cereal, oatmeal, with bananas, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 3.82 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 10 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 3.46 g | 1.92 g ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 80% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 5.9 g | 0.87 g ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 578% more |
| Sodium | 48 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 586% more |
| Calcium | 153 mg ★ | 17 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 800% more |
| Iron | 3.63 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 144% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 0% more |
| Potassium | 178 mg ★ | 172 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.