Babyfood, cereal, oatmeal, with honey, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with honey, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 114 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 243% more |
| Protein | 13.5 g ★ | 9.02 g | Babyfood, cereal, oatmeal, with honey, dry has 50% more |
| Carbs | 69.3 g ★ | 19.54 g | Babyfood, cereal, oatmeal, with honey, dry has 255% more |
| Fat | 7 g | 0.38 g ★ | Babyfood, cereal, oatmeal, with honey, dry has 1742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 1154 mg ★ | 19 mg | Babyfood, cereal, oatmeal, with honey, dry has 5974% more |
| Iron | 67.23 mg ★ | 3.33 mg | Babyfood, cereal, oatmeal, with honey, dry has 1919% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 259 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.