Babyfood, cereal, oatmeal, with honey, dry vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with honey, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 391 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 13.5 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 69.3 g ★ | 21.55 g | Babyfood, cereal, oatmeal, with honey, dry has 222% more |
| Fat | 7 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Babyfood, cereal, oatmeal, with honey, dry has 4600% more |
| Calcium | 1154 mg ★ | 269 mg | Babyfood, cereal, oatmeal, with honey, dry has 329% more |
| Iron | 67.23 mg ★ | 3.71 mg | Babyfood, cereal, oatmeal, with honey, dry has 1712% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.