Babyfood, cereal, oatmeal, with honey, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with honey, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 391 kcal | 120 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 226% more |
| Protein | 13.5 g ★ | 4.4 g | Babyfood, cereal, oatmeal, with honey, dry has 207% more |
| Carbs | 69.3 g ★ | 21.3 g | Babyfood, cereal, oatmeal, with honey, dry has 225% more |
| Fat | 7 g | 1.92 g ★ | Babyfood, cereal, oatmeal, with honey, dry has 265% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with honey, dry has 571% more |
| Calcium | 1154 mg ★ | 17 mg | Babyfood, cereal, oatmeal, with honey, dry has 6688% more |
| Iron | 67.23 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, with honey, dry has 4412% more |
| Potassium | 259 mg ★ | 172 mg | Babyfood, cereal, oatmeal, with honey, dry has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.