Babyfood, cereal, oatmeal, with honey, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with honey, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 391 kcal | 23 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 1600% more |
| Protein | 13.5 g ★ | 2.86 g | Babyfood, cereal, oatmeal, with honey, dry has 372% more |
| Carbs | 69.3 g ★ | 3.63 g | Babyfood, cereal, oatmeal, with honey, dry has 1809% more |
| Fat | 7 g | 0.39 g ★ | Babyfood, cereal, oatmeal, with honey, dry has 1695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 1154 mg ★ | 99 mg | Babyfood, cereal, oatmeal, with honey, dry has 1066% more |
| Iron | 67.23 mg ★ | 2.71 mg | Babyfood, cereal, oatmeal, with honey, dry has 2381% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.