Babyfood, cereal, oatmeal, with honey, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with honey, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 90 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 334% more |
| Protein | 13.5 g ★ | 2.01 g | Babyfood, cereal, oatmeal, with honey, dry has 572% more |
| Carbs | 69.3 g ★ | 20.71 g | Babyfood, cereal, oatmeal, with honey, dry has 235% more |
| Fat | 7 g | 0.15 g ★ | Babyfood, cereal, oatmeal, with honey, dry has 4567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 47 mg | 36 mg ★ | Babyfood, cereal, oatmeal, with honey, dry has 31% more |
| Calcium | 1154 mg ★ | 38 mg | Babyfood, cereal, oatmeal, with honey, dry has 2937% more |
| Iron | 67.23 mg ★ | 0.69 mg | Babyfood, cereal, oatmeal, with honey, dry has 9643% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.