Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with honey, prepared with whole milk
5 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 15.3 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 3.9 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 49 mg | 1 mg ★ | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 4800% more |
| Calcium | 289 mg ★ | 269 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 7% more |
| Iron | 11.09 mg ★ | 3.71 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 199% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.