Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 5 g ★ | 4.4 g | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 14% more |
| Carbs | 15.3 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 3.9 g | 1.92 g ★ | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 103% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 600% more |
| Calcium | 289 mg ★ | 17 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 1600% more |
| Iron | 11.09 mg ★ | 1.49 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 644% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.