Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with honey, prepared with whole milk
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 400% more |
| Protein | 5 g ★ | 2.86 g | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 75% more |
| Carbs | 15.3 g ★ | 3.63 g | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 321% more |
| Fat | 3.9 g | 0.39 g ★ | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 900% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 289 mg ★ | 99 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 192% more |
| Iron | 11.09 mg ★ | 2.71 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 309% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.