Babyfood, cereal, rice, dry fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, dry fortified
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Babyfood, cereal, rice, dry fortified has 242% more |
| Protein | 6.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 83.14 g ★ | 19.54 g | Babyfood, cereal, rice, dry fortified has 325% more |
| Fat | 2.19 g | 0.38 g ★ | Babyfood, cereal, rice, dry fortified has 476% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 4.85 g | 1.8 g ★ | Babyfood, cereal, rice, dry fortified has 169% more |
| Sodium | 32 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 860 mg ★ | 19 mg | Babyfood, cereal, rice, dry fortified has 4426% more |
| Iron | 53.01 mg ★ | 3.33 mg | Babyfood, cereal, rice, dry fortified has 1492% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Babyfood, cereal, rice, dry fortified has 60% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.