Babyfood, cereal, rice, dry fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, rice, dry fortified
6 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 6.65 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 83.14 g ★ | 21.55 g | Babyfood, cereal, rice, dry fortified has 286% more |
| Fat | 2.19 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.85 g | 4.35 g ★ | Babyfood, cereal, rice, dry fortified has 11% more |
| Sodium | 32 mg | 1 mg ★ | Babyfood, cereal, rice, dry fortified has 3100% more |
| Calcium | 860 mg ★ | 269 mg | Babyfood, cereal, rice, dry fortified has 220% more |
| Iron | 53.01 mg ★ | 3.71 mg | Babyfood, cereal, rice, dry fortified has 1329% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, cereal, rice, dry fortified has 0% more |
| Potassium | 281 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.