Babyfood, cereal, rice, dry fortified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, dry fortified
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Babyfood, cereal, rice, dry fortified has 225% more |
| Protein | 6.65 g ★ | 4.4 g | Babyfood, cereal, rice, dry fortified has 51% more |
| Carbs | 83.14 g ★ | 21.3 g | Babyfood, cereal, rice, dry fortified has 290% more |
| Fat | 2.19 g | 1.92 g ★ | Babyfood, cereal, rice, dry fortified has 14% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 4.85 g | 0.87 g ★ | Babyfood, cereal, rice, dry fortified has 457% more |
| Sodium | 32 mg | 7 mg ★ | Babyfood, cereal, rice, dry fortified has 357% more |
| Calcium | 860 mg ★ | 17 mg | Babyfood, cereal, rice, dry fortified has 4959% more |
| Iron | 53.01 mg ★ | 1.49 mg | Babyfood, cereal, rice, dry fortified has 3458% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, cereal, rice, dry fortified has 0% more |
| Potassium | 281 mg ★ | 172 mg | Babyfood, cereal, rice, dry fortified has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.