Babyfood, cereal, rice, dry fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, dry fortified
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Babyfood, cereal, rice, dry fortified has 1596% more |
| Protein | 6.65 g ★ | 2.86 g | Babyfood, cereal, rice, dry fortified has 133% more |
| Carbs | 83.14 g ★ | 3.63 g | Babyfood, cereal, rice, dry fortified has 2190% more |
| Fat | 2.19 g | 0.39 g ★ | Babyfood, cereal, rice, dry fortified has 462% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 4.85 g | 0.42 g ★ | Babyfood, cereal, rice, dry fortified has 1055% more |
| Sodium | 32 mg ★ | 79 mg | Spinach, raw has 59% more |
| Calcium | 860 mg ★ | 99 mg | Babyfood, cereal, rice, dry fortified has 769% more |
| Iron | 53.01 mg ★ | 2.71 mg | Babyfood, cereal, rice, dry fortified has 1856% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.