Babyfood, cereal, rice, dry fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, cereal, rice, dry fortified
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Babyfood, cereal, rice, dry fortified has 333% more |
| Protein | 6.65 g ★ | 2.01 g | Babyfood, cereal, rice, dry fortified has 231% more |
| Carbs | 83.14 g ★ | 20.71 g | Babyfood, cereal, rice, dry fortified has 301% more |
| Fat | 2.19 g | 0.15 g ★ | Babyfood, cereal, rice, dry fortified has 1360% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 4.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 860 mg ★ | 38 mg | Babyfood, cereal, rice, dry fortified has 2163% more |
| Iron | 53.01 mg ★ | 0.69 mg | Babyfood, cereal, rice, dry fortified has 7583% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 281 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.