Babyfood, cereal, rice, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, rice, prepared with whole milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, cereal, rice, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Babyfood, cereal, rice, prepared with whole milk has 270% more |
| Protein | 3.45 g ★ | 2.86 g | Babyfood, cereal, rice, prepared with whole milk has 21% more |
| Carbs | 10.31 g ★ | 3.63 g | Babyfood, cereal, rice, prepared with whole milk has 184% more |
| Fat | 3.38 g | 0.39 g ★ | Babyfood, cereal, rice, prepared with whole milk has 767% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.87 g | 0.42 g ★ | Babyfood, cereal, rice, prepared with whole milk has 1060% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 168 mg ★ | 99 mg | Babyfood, cereal, rice, prepared with whole milk has 70% more |
| Iron | 3.63 mg ★ | 2.71 mg | Babyfood, cereal, rice, prepared with whole milk has 34% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.