Babyfood, cereal, rice, with applesauce and bananas, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, cereal, rice, with applesauce and bananas, strained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, cereal, rice, with applesauce and bananas, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 17.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 0.4 g | 0.38 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 5% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 2.24 g | 1.8 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 24% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 6.73 mg ★ | 3.33 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 102% more |
| Vitamin C | 31.6 mg ★ | 1.5 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 2007% more |
| Potassium | 28 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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