Babyfood, cereal, rice, with applesauce and bananas, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, rice, with applesauce and bananas, strained
5 wins
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Nuts, almonds
6 wins
| Nutrient | Babyfood, cereal, rice, with applesauce and bananas, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 17.1 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 2.24 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 4 mg | 1 mg ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 6.73 mg ★ | 3.71 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 81% more |
| Vitamin C | 31.6 mg ★ | 0 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 0% more |
| Potassium | 28 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.