Babyfood, cereal, rice, with applesauce and bananas, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, cereal, rice, with applesauce and bananas, strained
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Babyfood, cereal, rice, with applesauce and bananas, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 17.1 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 2.24 g | 0.87 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 157% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 6.73 mg ★ | 1.49 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 352% more |
| Vitamin C | 31.6 mg ★ | 0 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 0% more |
| Potassium | 28 mg | 172 mg ★ | Quinoa, cooked has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.