Babyfood, cereal, rice, with applesauce and bananas, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with applesauce and bananas, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, cereal, rice, with applesauce and bananas, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 248% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 17.1 g ★ | 3.63 g | Babyfood, cereal, rice, with applesauce and bananas, strained has 371% more |
| Fat | 0.4 g | 0.39 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 3% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 2.24 g | 0.42 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 433% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 6.73 mg ★ | 2.71 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 148% more |
| Vitamin C | 31.6 mg ★ | 28.1 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 12% more |
| Potassium | 28 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.