Babyfood, cereal, rice, with bananas, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with bananas, dry
8 wins
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Nuts, almonds
3 wins
| Nutrient | Babyfood, cereal, rice, with bananas, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 404 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 79.9 g ★ | 21.55 g | Babyfood, cereal, rice, with bananas, dry has 271% more |
| Fat | 4.2 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 16.7 g | 4.35 g ★ | Babyfood, cereal, rice, with bananas, dry has 284% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 691 mg ★ | 269 mg | Babyfood, cereal, rice, with bananas, dry has 157% more |
| Iron | 47.5 mg ★ | 3.71 mg | Babyfood, cereal, rice, with bananas, dry has 1180% more |
| Vitamin C | 2 mg ★ | 0 mg | Babyfood, cereal, rice, with bananas, dry has 0% more |
| Potassium | 769 mg ★ | 733 mg | Babyfood, cereal, rice, with bananas, dry has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.