Babyfood, cereal, rice, with bananas, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with bananas, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, rice, with bananas, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 404 kcal | 120 kcal ★ | Babyfood, cereal, rice, with bananas, dry has 237% more |
| Protein | 8.7 g ★ | 4.4 g | Babyfood, cereal, rice, with bananas, dry has 98% more |
| Carbs | 79.9 g ★ | 21.3 g | Babyfood, cereal, rice, with bananas, dry has 275% more |
| Fat | 4.2 g | 1.92 g ★ | Babyfood, cereal, rice, with bananas, dry has 119% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 16.7 g | 0.87 g ★ | Babyfood, cereal, rice, with bananas, dry has 1820% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 691 mg ★ | 17 mg | Babyfood, cereal, rice, with bananas, dry has 3965% more |
| Iron | 47.5 mg ★ | 1.49 mg | Babyfood, cereal, rice, with bananas, dry has 3088% more |
| Vitamin C | 2 mg ★ | 0 mg | Babyfood, cereal, rice, with bananas, dry has 0% more |
| Potassium | 769 mg ★ | 172 mg | Babyfood, cereal, rice, with bananas, dry has 347% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.