Babyfood, cereal, rice, with bananas, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with bananas, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, rice, with bananas, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Babyfood, cereal, rice, with bananas, dry has 1657% more |
| Protein | 8.7 g ★ | 2.86 g | Babyfood, cereal, rice, with bananas, dry has 204% more |
| Carbs | 79.9 g ★ | 3.63 g | Babyfood, cereal, rice, with bananas, dry has 2101% more |
| Fat | 4.2 g | 0.39 g ★ | Babyfood, cereal, rice, with bananas, dry has 977% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 16.7 g | 0.42 g ★ | Babyfood, cereal, rice, with bananas, dry has 3876% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 691 mg ★ | 99 mg | Babyfood, cereal, rice, with bananas, dry has 598% more |
| Iron | 47.5 mg ★ | 2.71 mg | Babyfood, cereal, rice, with bananas, dry has 1653% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 769 mg ★ | 558 mg | Babyfood, cereal, rice, with bananas, dry has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.