Babyfood, cereal, rice, with bananas, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with bananas, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Babyfood, cereal, rice, with bananas, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 90 kcal ★ | Babyfood, cereal, rice, with bananas, dry has 349% more |
| Protein | 8.7 g ★ | 2.01 g | Babyfood, cereal, rice, with bananas, dry has 333% more |
| Carbs | 79.9 g ★ | 20.71 g | Babyfood, cereal, rice, with bananas, dry has 286% more |
| Fat | 4.2 g | 0.15 g ★ | Babyfood, cereal, rice, with bananas, dry has 2700% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 16.7 g | 6.48 g ★ | Babyfood, cereal, rice, with bananas, dry has 158% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 691 mg ★ | 38 mg | Babyfood, cereal, rice, with bananas, dry has 1718% more |
| Iron | 47.5 mg ★ | 0.69 mg | Babyfood, cereal, rice, with bananas, dry has 6784% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 769 mg ★ | 475 mg | Babyfood, cereal, rice, with bananas, dry has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.