Babyfood, cereal, rice, with bananas, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with bananas, prepared with whole milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Babyfood, cereal, rice, with bananas, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Protein | 3.57 g ★ | 2.01 g | Babyfood, cereal, rice, with bananas, prepared with whole milk has 78% more |
| Carbs | 10.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 3.32 g | 0.15 g ★ | Babyfood, cereal, rice, with bananas, prepared with whole milk has 2113% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 6.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Sodium | 47 mg | 36 mg ★ | Babyfood, cereal, rice, with bananas, prepared with whole milk has 31% more |
| Calcium | 156 mg ★ | 38 mg | Babyfood, cereal, rice, with bananas, prepared with whole milk has 311% more |
| Iron | 3.63 mg ★ | 0.69 mg | Babyfood, cereal, rice, with bananas, prepared with whole milk has 426% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.