Babyfood, cereal, rice, with honey, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with honey, prepared with whole milk
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, rice, with honey, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Babyfood, cereal, rice, with honey, prepared with whole milk has 400% more |
| Protein | 3.9 g ★ | 2.86 g | Babyfood, cereal, rice, with honey, prepared with whole milk has 36% more |
| Carbs | 17.1 g ★ | 3.63 g | Babyfood, cereal, rice, with honey, prepared with whole milk has 371% more |
| Fat | 3.3 g | 0.39 g ★ | Babyfood, cereal, rice, with honey, prepared with whole milk has 746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 291 mg ★ | 99 mg | Babyfood, cereal, rice, with honey, prepared with whole milk has 194% more |
| Iron | 10.81 mg ★ | 2.71 mg | Babyfood, cereal, rice, with honey, prepared with whole milk has 299% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.