Babyfood, cereal, rice with pears and apple, dry, instant fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice with pears and apple, dry, instant fortified
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 241% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 88.5 g ★ | 19.54 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 353% more |
| Fat | 0.9 g | 0.38 g ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 137% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 1.35 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 38 mg ★ | 19 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 100% more |
| Iron | 9 mg ★ | 3.33 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 170% more |
| Vitamin C | 250 mg ★ | 1.5 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 16567% more |
| Potassium | 414 mg ★ | 369 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.