Babyfood, cereal, rice with pears and apple, dry, instant fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cereal, rice with pears and apple, dry, instant fortified
6 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 6.6 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 88.5 g ★ | 21.55 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 311% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 1.35 g ★ | 4.35 g | Nuts, almonds has 69% more |
| Sodium | 2 mg | 1 mg ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 100% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 9 mg ★ | 3.71 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 143% more |
| Vitamin C | 250 mg ★ | 0 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 0% more |
| Potassium | 414 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.