Babyfood, cereal, rice with pears and apple, dry, instant fortified vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cereal, rice with pears and apple, dry, instant fortified
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1591% more |
| Protein | 6.6 g ★ | 2.86 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 131% more |
| Carbs | 88.5 g ★ | 3.63 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 2338% more |
| Fat | 0.9 g | 0.39 g ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 131% more |
| Fiber | 2.6 g ★ | 2.2 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 18% more |
| Sugar | 1.35 g | 0.42 g ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 221% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 9 mg ★ | 2.71 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 232% more |
| Vitamin C | 250 mg ★ | 28.1 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 790% more |
| Potassium | 414 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.