Babyfood, cereal, rice with pears and apple, dry, instant fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, cereal, rice with pears and apple, dry, instant fortified
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 332% more |
| Protein | 6.6 g ★ | 2.01 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 228% more |
| Carbs | 88.5 g ★ | 20.71 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 327% more |
| Fat | 0.9 g | 0.15 g ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 500% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 1.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 9 mg ★ | 0.69 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1204% more |
| Vitamin C | 250 mg ★ | 19.6 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1176% more |
| Potassium | 414 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.