Babyfood, cereal, whole wheat, with apples, dry fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 114 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 253% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 83.2 g ★ | 19.54 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 326% more |
| Fat | 4.8 g | 0.38 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1163% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 26.66 g | 1.8 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1381% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 600 mg ★ | 19 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 3058% more |
| Iron | 45 mg ★ | 3.33 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 1251% more |
| Vitamin C | 58.3 mg ★ | 1.5 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 3787% more |
| Potassium | 500 mg ★ | 369 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.