Babyfood, cereal, whole wheat, with apples, dry fortified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 235% more |
| Protein | 6.6 g ★ | 4.4 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 50% more |
| Carbs | 83.2 g ★ | 21.3 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 291% more |
| Fat | 4.8 g | 1.92 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 150% more |
| Fiber | 6.7 g ★ | 2.8 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 139% more |
| Sugar | 26.66 g | 0.87 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 2964% more |
| Sodium | 66 mg | 7 mg ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 843% more |
| Calcium | 600 mg ★ | 17 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 3429% more |
| Iron | 45 mg ★ | 1.49 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 2920% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 0% more |
| Potassium | 500 mg ★ | 172 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.